Chicken And Broccoli Skilletchicken breast 2 cup broccoli; cut 3/4 pieces 1/2 cup onion; chopped 1/4 teaspoon lemon pepper 1/4 teaspoon thyme; dried & crushed 1/4 teaspoon cooking oil 1 centiliter garlic; minced 4 chicken breast halves; boned skinless(1 1b total 1 cup halved cherry tomatoes Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender. Remove vegetable are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2 minute or till heated through. Makes 4 servings Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cook Book Brought to you and yours via Nancy O'Brion and her Meal-Master |
