Chicken With Spicy Fruit Sauce
chicken breast
1 1/4 cup unsweetened pineapple
1 juice
1/4 cup golden raisins
1/2 teaspoon crushed red pepper
2 centiliter garlic sliced
4 (4 oz.) boned, skinned
1 chicken breasts
1/4 cup low-sugar strawberry
1 spread
1/4 teaspoon cornstarch
1 green onion strips
Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large Non- Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat & Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To 3/ 4C.; Stirring Occasionally. Combine Strawberry Spread & Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy. Serve Sauce Over Chicken; Garnish With Green Onion Strips. 215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)
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