Quick Chicken Cacciatorediabetic, main dish, poultry 4 chicken breast halves; boned skinless (1 lb tota 7 1/2 oz (1) can tomatoes; cut up 3/4 cup mushrooms; sliced fresh 1/4 cup onion; chopped 1/4 cup green pepper; chopped 3 tablespoon dry red wine 1 centiliter garlic; minced 1 teaspoon oregano; crushed dried 1/4 teaspoon salt 1 tablespoon cold water 2 teaspoon cornstarch Rinse chicken; pat dry. In a medium skillet combine undrained tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano, salt, and pepper; place chicken atop vegetable mixture. Bring to boiling, reduce heat. Cover; simmer about 20 minutes or till chicken is tender and no long pink. Transfer chicken to a serving platter; keep warm. Stir together water and cornstarch; stir into skillet mixture. Cook and stir till tickened and bubbly. Cook and stir for 2 minutes more. Spoon sauce over chicken. Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cook Book Brought to you and yours via Nancy O'Brion and Her Meal-Master |
