Turkey Barbecue For Sandwicheslow-cal, poultry 16 oz can tomatoes, cut up 6 oz can tomato paste 1 teaspoon powdered mustard 1/4 cup chopped onion 1 teaspoon chili powder (or 2 to taste) 2 cup chopped cooked turkey Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast. 1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. |
