Chicken & Pepperspoultry 1/4 cup soy sauce 2 teaspoon ground ginger 1/4 cup sherry 1 1/4 lb boneless chicken parts 2 tablespoon vegetable oil 1 cup chopped onions 2 garlic cloves, crushed 4 red or green bell peppers 1/2 cup water 1571 gm odium (wow!), 99mg choleste Slice bell peppers into 1/4 inch thick strips. In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In large nonstick skillet, heat oil over medium heat. Add onions and garlic. Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring frequently until chicken loses it's pink color. Reduce heat to low. Add water. Cover and cook 15 minutes, stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates, Luscious. |
