Creamy Chicken Dijonpoultry 3 tablespoons light mayonnaise 2 tablespoons nonfat yogurt; plain 2 teaspoons dijon mustard 1 teaspoon honey 1 pound chicken breasts without skin; boned 1 teaspoon dried parsley Mix mayonnaise, yogurt, mustard, and honey to make the sauce. Set aside. Preheat oven to 350°. Arrange chicken in an 8" x 8" pan that has been sprayed with non-stick cooking spray. Bake chicken, covered, for 20 minutes. Drain the liquid, reserving 3 tablespoons. Mix the 3 tablespoons of reserved liquid with the sauce and pour over the chicken. Sprinkle with parsley. Return to oven for 5 minutes or until chicken is no longer pink and the sauce is heated. (Per serving: 125 calories; 3 g fat). |
