Crispy Chicken Stickspoultry 2 skinless boneless chicken 1 breast 1/3 cup cornflake -- crumbs 1/4 cup cornmeal 1 tablespoon parmesan cheese 1/8 teaspoon red pepper 1/3 cup unbleached flour 1/2 cup fat-free plain yogurt 1 tablespoon mustard -- prepared Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper. Dip each chicken piece in flour, then in a little water. Roll in cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake for 20 to 30 minutes or until no longer pink. Recipe By : Quick, Healthy, And Delicious Cooking |
