Crunchy Chicken Nuggetspoultry 1/3 cup plus 2 tsp. unsweetened 1 wheat germ 1 teaspoon paprika 1/2 teaspoon coarsely ground black pepper 1/4 teaspoon salt 15 oz skinless boneless chicken 1 breasts, cut into bite-sizes 2 teaspoon vegetable oil In gallon-size sealable plastic bag, combine wheat germ, paprika, pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces; do not crown bag. Seal bag and shake to coat. Place coated chicken pieces on large plate; repeat, using remaining chicken pieces. In large nonstick skillet, heat oil; add coated chicken pieces. Cook, turning as needed, 10-12 minutes, until golden brown on all sides and cooked through. EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber |
