Lemony Ginger Chickenpoultry 2 boneless skinless chicken 1 breasts 1 garlic 1/2 teaspoon ginger 2 tablespoon unbleached flour 1/4 teaspoon ginger 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon olive oil 1 tablespoon water 1 teaspoon brown sugar 2 thin 1 clove -- minced 1 lemon -- slices Preheat oven at 350. Prepare a baking pan lined with foil with cooking spray. Combine lemon juice, garlic, and 1/2 teaspoon ginger in a small bowl; pour over chicken. Cover and refrigerate at least 1 hour. Remove chicken from marinade and dry with paper towel; reserve marinade. Combine flour, 1/4 teaspoon ginger, salt, and pepper in a plastic bag. Put chicken in flour mixture; shake gently to coat. Heat oil in a skillet over medium heat. Cook chicken in oil until brown on both sides. Place chicken on prepared baking pan. Combine 2 tablespoons reserved marinade and 1 tablespoon water; pour over chicken. Spoon brown sugar on top of chicken pieces; place a lemon slice on top of sugar. Bake, uncovered for 45 minutes to 1 hour or until tender. Recipe By : No Red Meat From: |
