No-fat Chicken Fry With Onionspoultry 1 broiler fryer -- (about 2 1 lbs) 1 in serving-size pieces 1 salt -- to taste 1 pepper -- to taste 2 large onions -- sliced 1/2 cup water Place chicken, skin-side-down, in a single layer in a large frying pan. Sprinkle with salt and pepper; place onion slices on top; cover tightly. (No need to add any fat.) Cook over low heat 30 minutes (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates. Spoon over chicken. Recipe By : Recipenut From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 ~0500 |
