Sesame Ginger Chickenchicken, poultry 1 tablespoon sesame seeds; toasted 2 tablespoons reduced-sodium soy sauce 2 teaspoons grated ginger 4 chicken breast halves -- skinned; boned (4 oz) 2 tablespoons honey vegetable cooking spray thin green onion strips Combine first 4 ingredients in a small bowl; stir well and set aside. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin, Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 4 minutes of each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield: 4 servings (about 201 cal per serving) |
