Hawaiian Turkey Saladmain dish, poultry, salads 3 cup cooked brown rice 2 cup cooked turkey - (coarsely chopped) 8 oz pineapple chunks in juice - drain; reserve juice 8 oz sliced water chestnuts - drained 1 medium apple; unpeeled - cored and chop 1/3 cup chopped macadamia nuts 1/2 teaspoon salt 1/2 cup plain yogurt 1 lettuce leaves 1/4 cup shredded coconut; toasted Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias |
