Turkey Chowderturkey 1/2 cup chopped onion 1 cup sliced celery 2 tablespoon margarine 2 tablespoon flour 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 teaspoon dried thyme 5 cup turkey or chicken broth 2 potatoes, peeled, cubed 1 cup chopped carrots 1 cup sliced zucchini 1/2 cup unsweetened apple juice 3 cup cooked chopped turkey Saute the onion and celery in the margarine. Add the flour, salt, pepper and thyme. Gradually add the broth. Add the potatoes and carrots. Cover and simmer for 15 minutes or until the vegetables are tender. Add the zucchini, apple juice, and turkey. Continue cooking over low heat for 10 minutes. 1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16 grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier Nov 93. |
