Turkey Waldorf Saladturkey 1 cup cooked rice; cooled (cooked in chicke 1 cup cooked turkey breast strips 3/4 cup diced unpeeled apple 1/2 cup sliced celery 2 tablespoon slivered almonds; toasted 3 tablespoon poppy seed salad dressing 1 lettuce leaves Combine all ingredients except lettuce in medium bowl. Serve on lettuce leaves. Each serving provides: * 380 calories * 25.1 g. protein * 15.7 g. fat * : 33.8 g. carbohydrate * 657 mg. sodium * 49 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias |
